Anxiety is a feeling of fear, worry, and stress and numerous sufferers feel all alone and abandoned.nnCoping with anxiety is something that most of us need to do regularly. Millions of people all over the globe have to deal with numerous forms of anxiety generating situations. While most people only have mild responses to different forms of stress, others have irrational responses to stressful conditions that can end in anxiety attacks.nnCoping with anxiety is not generally complicated if you know how your system responds to stress. Note that when dealing with stressful situations, our bodies go through three different stages:nnThe first stage that our body goes through in coping with anxiety is the fight or flight response. When you feel threatened, your mind sends warning signals to the other components of your body. Adrenalin pumps through your blood and you feel enormous energy and apprehension in your system as your body readies to run or to fight. At this stage anxiety can lead to perspiration, upset stomach, a rapid or pounding heartbeat and muscle tension. It can also lead to headaches as well as palms that perspire quite a bit.nnThe second stage takes place when the stressful event persists beyond the flight or fight stage and your mind registers resistance. This means that your brain sends another group of messages to the different places of your body. As a result of these messages provided by the brain to your body, your body will release numerous hormones to help it manage the anxiety.nnOnce the stressful situation is finished, your body will now enter into the third phase which is exhaustion. Now, you should not be alarmed if you feel exhausted. Exhaustion is a indicator that your system needs to replenish the energies it consumed in coping with anxiety. If you feel tired, rest for a while.nnGetting Some Time OffnnIt is advisable to take some time off after an anxiety attack. Experts agree, coping with anxiety could quite possibly take a toll on your body, thus it is highly recommended that your body is given enough time to gain strength. Always remember that your system has just gone through some strenuous situations and it now is easily vulnerable to other types of stress. Try not to subject yourself to more stress at this point because your body may not have enough energy to deal with additional anxiety at the moment.nnConsidering the scenario that you have just gone through, it would be smart to take a day or two off to help you relax. If you can't manage to take the day off, at least go someplace to cool off. A stroll outside and breath of fresh air may do you a world of good.nnIf you suffer from frequent recurring anxiety attacks, there are many programs that can help.