If you are having troubles with hair loss or cannot grow longer hair, one of the reasons for it is that you lack certain vitamins in your diet. Even though most people concentrate on hair products when they're trying to solve hair problems, the real start to solving these problems is proper nutrition. Vitamins and minerals are crucial to growing a healthy mane for the simple reason that the help stimulate new follicle growth. In this article I will discuss simple steps to take to make sure you are getting all the vitamins and minerals your mane needs to grow faster

There are some vitamins that can improve the rate at which you grow your mane and they are considered to be hair growth vitamins. Along with their regular intake you should pay attention to what you eat for your meals as foods affects the growth of your mane a great deal.

Some vitamins that are vital to hair growth include: Vitamin B3, vitamin B5 and vitamin B6; in fact the entire B complex vitamins are important for hair growth. Niacin is a vital component as is vitamin A. Other vitamins include vitamins C and E which can help boost hair growth. Both of these vitamins boost the capillary functions which provide blood to the scalp thus giving it oxygen. One more mineral that is important is zinc which will go a long way to improving hair growth.

Get enough protein in your diet. Protein could be considered a good hair vitamin. As we mentioned, protein, more precisely keratin, is what gives your hair structure. In fact some of the most important amino acids your hair needs include: methionine, arginine, cystine, cysteine and lysine. Thus, food abundant in protein should be on your daily menu. This food is mot commonly meat and eggs. In addition to the protein share, your diet should be rich in vitamins D and E as these are some of the most important hair nutrients.

Interestingly, although we are told to cut back on carbohydrates and fats in our diet, they are important to hair growth. They are a rich source of energy for your body and should make up about 80% of your dietary intake. Carbohydrates are actually good stimulators of tissue growth, just take care you are not eating too much refined ones. Instead have potatoes, brown rice, whole grains and try to avoid white flour.

Thing you need to make sure of is that you have a balance of protein , carbohydrates and fats, fats should make up about 5% of your diet, protein 15% and carbohydrates eighty percent

In regards to fats, if you eat healthy natural plant and fish fats these are good diet supplements. A good combination of healthy fats, carbohydrates, vitamins and proteins are what you need to promote hair growth. If you combine all these items you will find your hair will grow faster and become healthier.

By all means use need to use a good herbal oil to help grow a longer mane fast. It has all the herbs and oils that will promote blood flow to the scalp and this will encourage faster hair growth

You should remember that proper diet is the number one step to growing healthy hair. If you take time to think about what your hair needs, you won't find it difficult to provide vitamins and other important supplements for your mane on a daily basis.