What is the most excellent program for lower abdominals? Let me share this with you, the secret doesn't lie on the "what." Instead, you should be asking yourself this: "HOW can I maximize my lower abs exercise so I could achieve six pack abs easily?"

Physical fitness is a big industry. Why? Because people like you and me will do almost anything we can to look sexy, and that includes spending money on gym memberships, dietary supplements, training tools, and fitness equipment.

It's great that you want to get toned abs, but you must consider some parts as well. Any successful fitness goal - either it's sculpting upper arm muscles or, in this case, toning the abs - calls for exercising your ENTIRE body. That's the reason almost all abdominal workout equipments don't give the best results when used alone.

A complete workout program cannot only involve a single routine for lower abdominals. The one method to do that is to incorporate these three essential strategies:

1. Healthy diet;

2. Regular cardiovascular exercise; and

3. Targeted abdominal workouts.

"You are what you eat" - I have proven that's true. If you exercise but eat fatty foods and neglect the important nutrients your body needs to build muscle, you're only working your way towards failure. That's why you have to promote a low-fat, healthy diet.

Slow down on unhealthy carbs and fats from your diet; eliminate them if you can. Add more whole grains, lean meats, vegetables, and fruits instead. Obsessing about the best program for lower abdominals will be unwise if you don't consume healthy foods frequently.

It is a proven fact that following a low-fat, low-carb diet alone won't be enough. You need to exercise thrice weekly for at least 45 minutes to an hour for you to increase your metabolic rate and, definitely, tone muscle.

Including jogging, cycling, and other cardiovascular workouts in your program will help you complete your fitness plan. Referring to workout videos are just as good as working out outdoors, mind you.

Once you've gotten your diet and cardio workout down, you can now concentrate on shaping those abs. So how does one go about doing the most effective routine for lower abdominals?

Personally, I suggest that leg raises are the best routines for your lower abs. It's not at all that difficult to do AND you can benefit a lot from it; it's superb.

First, you must lie down on a flat surface, put your hands on your sides with palms facing the ground, and lift your legs slowly until they're perpendicular to the floor. Then, ease your legs back to their original form. Remember to maintain those ab muscles flexed always.

To add a few variation, you can grip a ball in between your shins as you perform the routine.

Don't forget these 3 essential points - diet, cardio, and the topmost routine for lower abdominals - and you will surely get a complete fitness plan that WORKS.