Panic attack is one form of anxiety disorder which is quite severe in nature and may occur recurrently in an individual. During an attack, the individual is rushed by an overwhelming surge of anxiety and fear leading them to think that they are slowly becoming detached from reality, going insane, fainting, losing control, or maybe even having a heart attack. Symptoms include; racing or pounding heartbeat (palpitations); upset stomach, chest pains, trembling and shaking, tingling or numbness on the hands or feet, dreamlike sensations, hot flashes or chills, difficulty of breathing, dizziness, being light-headed, and nausea.

A panic attack may take effect between a few seconds to a few minutes long and may even reach its peak of about 10 minutes for longer attacks. It can also trigger consecutive link attacks which can make the episode long enough. For those who are looking for panic attack relief, you may find these treatments in the following avenues:

Conventional Medication: Using medications for treating panic attacks can lessen the symptoms. There are five known medications for effectively managing panic attacks. These medications are MAOI's, TCA's, SSRI's (which are often called as the selective serotonin reuptake inhibitors), SNRI or the serotonin and norepinephrine reuptake inhibitor, and the Benzodiaspines. These medications are proven effective and safe, and have less possibilities of causing side effects. TCA or otherwise known as tricyclic antidepressants have high risk of causing side effects (including heart and blood sugar problems) while SSRI's are typically recommended as the first choice in medication options for treating panic attacks. Benzodiazephines are mild sedatives. It focuses mainly on the central nervous system. This type of medication can be habit forming if taken for a long period of time or in higher doses. MAOI's, or otherwise known as Monoamine Oxidase Inhibitors, have life threatening side effects, therefore, they have to be prescribed and it involves strict dietary restrictions.

Psychotherapy: This type of panic attack relief is commonly known as talk or counseling therapy. CBT or the Cognitive Behavioral Therapy is the most common form of psychotherapy that is being used to treat panic attacks. CBT is a combination of Cognitive Therapy and Behavioral Therapy. By modifying the dysfunctional emotions, behaviors, and thoughts, it boosts a patient's happiness and treats the problem.

Relaxation Techniques: These techniques help an individual to attain an increased level of calmness. It reduces the level of anxiety, anger and stress felt by a person. Techniques such as deep breathing, yoga, muscle relaxation, and music therapy are amongst those. Using these techniques will help you get over with the start of panic attacks.

Those three panic attack treatments are just amongst those which are available that you can choose from. If you want to look for more, try to look for more on the internet or ask friends and relatives, but just take note that they may not be as effective compared to those three that were mentioned above.