Despite the fact that people are in the hospital to get well. While there most people don't focus on doing something to help their bodies recuperate. Many people usually spend the vast majority of their time watching television, anxiously awaiting their doctor's visit, talking the telephone, in diagnostic evaluations , eating, or taking naps.

During my residency training, I was deeply affected by the touching isolation and loneliness I witnessed while walking through seemingly endless hospital corridors.

Because of these experiences, I committed my professional life to assisting people, and helping them to get well, using techniques that were not considered conventional, but were powerful. They can help anyone rapidly improve their health, and leave the hospital sooner.

Over several decades, thousands of medical research studies have demonstrated the effectiveness of these techniques.

1. Learn How to Relax-Most chronic illnesses are stress related. Approximately 85 per cent of all illnesses, especially the ones that are most common, heart disease, cancer, diabetes, hypertension, stroke, asthma, all many more are related to stress.

But stress really isn't the issue. How you respond to it is. What better time to learn how to have a healthier reaction to stressful situations, such as your illness. The sooner you learn how to respond in a healthy manner, that is by not becoming distressed, but putting the situation into perspective. It may be challenging to do it when you're sick. But now is truly the only time you have. Focus on your breathing, take deep breaths using your diaphragm. That will send relaxation signals to your entire body.

Also, when you focus on your breathing, take deep breaths using your diaphragm, it will send relaxation signals to your entire body.

2. Express yourself -Engage your mind creatively. If you can write a letter to a friend, family member, even to yourself. Keep a diary, this hospitalization can be viewed as an adventure. Write about what's on your heart. The regular practice of writing about your feelings is linked to significant health improvement, immune system function enhancement, and fewer doctor visits.

3. Laugh- Laughter is one of my 3 most favorite forms of healing. It is easy, effective and you can immediately feel the benefits. Many years ago, I watched a television report about a man, Norman Cousins and author of Anatomy of an Illness was cured of a serious neurological disease after watching comedy movies for several hours a day over the course of a few weeks.

My motto : Laughter every day helps keep the doctor away.