How Do I Get Rid Of A Hangover?
It is not quite as funny first thing in the morning when you have to be up for work and your stomach is rolling around, as it was the night before when you decided it was much funnier to stay out and drink with friends!! Your head will be banging and you definitely will not feel like getting up!
One of the best ways to have not such a bad hangover is to try to drink water as well as alcohol during the evening. This can go a long way to helping you feel better than had you not done this. Having a drink of water when you arrive home is also a good idea.
If you did not eat properly prior to drinking then the hang over you get will be considerably worse, so make sure you eat a proper meal first. Once you get up in the morning, try drinking a sports drink, which will balance body salts and electrolytes in the body.
A bacon sandwich and a fruit juice will help to settle your stomach and balance salts in the body. The fruit flavoured energy drinks are a good thing to take as they contain the same electrolyte balance as your blood and will help you feel better more quickly.
If you cannot face eating a fry up, then eating little and often to help settle the stomach. Drinking energy drinks that contains good balances of salts and energy giving fluids will aid the hangover quickly.
Keep on sipping water or fruit juice during the day. It is important to not get too dehydrated, this is particularly the case if you have vomited at all.
Never mix painkillers with alcohol as this is potentially dangerous. Instead take them when you awake in the morning.
