Why is exercise good for us? It helps improve the quality of life and prolongs life span. Regular exercise enhances our immune system and makes us more immune to certain types of illnesses. People who exercise regularly, are less likely to get diabetes, heart disease, hypertension, obesity, cancer, etc.

We spend too many unnecessary dollars on health care. Bluntly speaking, that money can ne used on other things. By taking care of our bodies, we can prevent problems from arising and therefore prevent having to spend money to solve those problems. Exercising regularly and maintaining a well balanced diet helps with blood flow and can reduce stress and anxiety levels.

Why is exercise good for us? Endorphins, the "happy" hormone, are released after a bout of physical activity. People who exercise regularly tend to be happier than people that do not exercise at all. They are enriched with the "runner's high". And this is the "healthy" kind of high, rather than a drug or caffeine induced one.

Self-esteem can be improved with exercising. People that take care of them self look and feel better. Exercise is also effective in treating depression. And best of all, it is free! Medications used in treating depression can be expensive. And more often than not, they come with side effects. Through the release of endorphins, depressed people's moods can change.

Looking your best helps you with feeling your best. People that take care of themselves tend to like what they see in the mirror. And when it comes to showing off their bodies at the beach, they are often not shy about this either.

Mental and physical deterioration among the elderly can be delayed through exercise. Exercise helps keep the mind and body keen. As we age, bone structure and muscle tissues weaken. There are exercise techniques designed for the elderly that help keep the body strong for as long as until they are in their 90's. Longevity is also prolonged in those that exercise regularly. A healthy lifestyle can go a long way.