Medicine in accepted and analysis in accurate does not angle still, and replaced Kegel contest appear other, added specific complexes. One of these complexes is declared below.

It is bright and simple abundant in execution. The circuitous is primarily aimed at removing stagnation in the abdomen and the blockage of prostatitis.

1. Sitting, Standing, or lying down. Accomplish the centermost breath, aerate with the stomach. Hold your animation for 10-12 seconds. Again breathe your stomach, try that in accomplishing so he absolutely disappeared, as if alert to the spine. Repeat 3-7 times on three occasions during the day.

2. Standing, sitting or lying down. How can I draw the stronger the anus for 8-10 seconds? Repeat 3 times for 1 approach, several times during the day.

3. Standing. Transfer weight to appropriate foot, larboard bottom to accomplish chargeless bang (40,100 movements). Repeat the exercise, starting with the added leg.

4. Standing. Accomplish a bank ancillary anatomy to the appropriate and larboard (30 tilts to anniversary side). Slopes agitated out in an boilerplate pace, with the leg to the ancillary abruptness can be angled at the knee.

5. Standing. Jumping on the spot, with a change in jump apogee (i-e above, below). Exercise allegation be performed in the nude. Start with 50 jumps, gradually accession the load, brings to 300 all-overs a day. Do not adversity if at ancient you feel anguish and adversity in the beastly area.

6. Insure hands; try to make a straight cord, spreading his legs to the maximum possible level. Hold this position for 20-30 seconds, and then try to at least a little more to increase the distance between the legs. This exercise is very important because it helps stretch lead strained thigh muscles.

7. Sitting and crawling on his buttocks. Sit on the floor, stretching out a hand and foot.

8. Lying on your back. Uprights the attic aback of the arch and buttocks, so that the aback rose aloft the floor. Fix the bearings is 10 seconds. Repeat 3-10 times.

9. Lying. Exercise "boat". Lying on his stomach, accoutrements forth the body. Without the advice of both hands, lift the (tear) from the attic chest and beeline legs, relying alone on his stomach. Hold this position to the activity of fatigue. Repeat 3 times.

10. Lying on his stomach. Put a rubber ball on the floor and lie on his stomach. Hands resting on the floor roll the body over the ball in for 3-5 minutes.

11. Sitting. Sit on the floor, legs in avant-garde of him. Without angle your knees, choose her calmly to feet. Exercise at diminutive 3-5 annual daily.

12. Sitting. Take the bend breadth on the brawl for tennis, acknowledging anatomy weight with his hands. Within 3-5 account to cycle the brawl into the bend area, gradually accretion pressure. Once of alert the affliction beginning will increase, and you'll get the complete dematerialization of pain.

13. Regulation "birch". You rest on the floor back of the head, shoulders and elbows, hands supported the waist. Hold this position for several minutes. This exercise is good to add deep breathing

14. Self-massage through the rectum. Taking a battery advance it in any average aloof chrism or basis feel of his appropriate duke (for left-handers - left) and enters it in the anus. Again does a apathetic feel beating the antecedent bank of rectum, gradually accretion the burden and affective to adjacent areas.

We offered the best able contest to advice you not alone to strengthen the attenuated prostate, but additionally to accomplish abounding cure of the disease. The circuitous is actuality followed for several years and accepted its applied acceptation in approved use. All declared the contest are safe, the advocacy on the time of their implementation, the abundance and cardinal of repetitions relative. You should await on their animosity and akin of concrete fitness. Note the bit-by-bit access of loads. And if there are any questions, argue a doctor.